TORRINGTON – The holiday season is a time for family gatherings, concerts, parties, and celebrations of all kinds. It’s a time when many of us come together with loved ones, reconnecting with people we may not see on a regular basis. Whether it’s exchanging warm hugs, playing games, or enjoying potluck meals, these moments bring joy and celebration. However, with all the good times and cheer, there is also an increased risk of exposure to germs.

This year, the flu season is still in full swing, along with other respiratory illnesses like RSV (respiratory syncytial virus) and COVID-19. As families and communities gather, it’s important to be aware of the health risks which come with these viruses.

According to the Center for Disease Control, certain groups of people are at a higher risk of developing severe complications if they contract the flu or other respiratory illnesses. These groups include individuals over the age of 65, children under the age of two, and those with underlying health conditions such as asthma, chronic lung disease, blood disorders, endocrine disorders, heart disease, kidney or liver disorders, and weakened immune systems due to conditions like HIV or medications.

Whether you are trying to protect yourself or a loved one, it’s important to take simple but effective steps to prevent the spread of illness during the holidays. Here are a few key recommendations from health experts:

Wash Your Hands Frequently: One of the most effective ways to stop the spread of germs is by regularly washing your hands with soap and water for at least 20 seconds, especially after being in public spaces, touching shared surfaces, or after coughing or sneezing.

Avoid Contact with Sick Individuals: If you know someone is feeling unwell, try to minimize physical contact, especially with those at high risk, such as older adults or children. Encourage people who are sick to stay home and rest.

Stay Home If You Are Sick: If you are feeling under the weather, it is best to avoid social gatherings. Staying home not only helps you recover faster but also protects others from potential exposure to illness. If you have to go out, especially among at-risk populations, consider wearing a mask.

Avoid Touching Your Face: Germs can easily enter your body through your eyes, nose, and mouth. Try to avoid touching your face, especially if your hands are not clean.

Get Vaccinated: Vaccination remains one of the most effective ways to protect yourself and others from the flu, COVID-19, and other respiratory illnesses. If you haven’t received your flu or COVID-19 vaccination yet, it’s not too late. Vaccines help reduce the severity of illness and prevent the spread of infection to those who may be more vulnerable.

The Goshen County Health Department is still offering flu and COVID-19 vaccinations to the public. If you haven’t had your flu shot or COVID vaccine yet, consider making an appointment today. Call the Health Department at 307-532-4069 to schedule your vaccination.

As we celebrate this joyful season, let’s all do our part to keep ourselves and those around us safe and healthy. Simple actions like handwashing, avoiding sick contacts, and getting vaccinated can make a big difference in keeping the holidays enjoyable for everyone.