Cooking It Up! Diabetes-Healthy Recipes Everyone Will Love presents 86 recipes from sloppy chili Joe and sweet potato biscuits to fudge, fruit sundaes and strawberry cinnamon French toast.
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LARAMIE – Cooking It Up! Diabetes-Healthy Recipes Everyone Will Love presents 86 recipes from sloppy chili Joe and sweet potato biscuits to fudge, fruit sundaes and strawberry cinnamon French toast.
Cooking It Up! Friendly One-pot Meals from Your Pressure Cooker takes modern cooks from initial purchase to one-pot pro with tested recipes and special emphasis on cooking at altitudes over 3,000 feet.
University of Wyoming Extension offers the two new cookbooks as free downloads at bit.ly/UWEpubs.
“We now know it is more important to incorporate foods you enjoy into meal plans than live with the message you can never eat them again,” writes Melissa Barsley in the introduction to Cooking It Up! Diabetes-Healthy Recipes Everyone Will Love. “If you want to consume a food high in carbohydrates, plan it into the meal.”
The cookbook, which was developed as part of the UW Extension Dining with Diabetes program, emphasizes a balanced approach to eating. It includes cooking and baking at high altitudes, meal strategies for people with diabetes, how to substitute nonnutritive sweeteners, and healthy recipe modifications.